Gratitude Journal

__Date:__ 02.11.2024

__Time:__ 9:00 PM

__Overall Feeling:__ A good day to be thankful for. 

## I feel great about:
- Woke up feeling refreshed after a good night of sleep.
- Got help from colleagues at work. 
- Was able to stick to my intermittent fasting plan. 
- Kept up with my workout schedule.
- Had a good conversation with my spouse about the future. 

## I learned from:
- Spent too much time doom scrolling LinkedIn.
- Ate items high in sugar due to a colleague's birthday celebration. 
- Started using social media right after waking up. 
- Had a small argument with my boss about deadlines. 
- Had a typo on my presentation that should have been double checked.

## I am thankful for:
- Spouse
- Healthy body
- Finances
- Good sleep
- Good job
- Home
- Colleagues